This program takes a student through all the foundational material required by World Ki Gong: Arm Swinging, Shaking, Longevity Exercises, Basic Movements, The Dish Circulation Exercise, Seated and Standing Meditation and theory.

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This one hour a month, 12 month program starts twice a year. Classes are recorded and available to participants after.

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Satisfactory completion of this course earns a certificate of completion. With a total of 30 units of certified practice a student qualifies to advance to Level 2 World Ki Gong membership.

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Tuition includes access to the Beginners members area with instructional videos covering all the material.