Our Meditation & Mindfulness program includes relaxation, cleansing, nourishing & breathing practices to promote health, wellness, vitality and longevity. 

Mindfulness & meditation has been shown to help improve: sleep, concentration, relaxation, compassion, focus, immune function, relationships, awareness, empathy, cognitive flexibility and memory. It has been shown to alleviate stress, anxiety, depression and much more.

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Each month has a different focus, including:

• Physical Relaxation

• The Micro-cosmic Orbit

• Breathing​​​

• Mixed Practice

• Organ Functions

• Relaxation

• Bone Marrow Cleansing

• Breathing

• Yoga Nidra

• Chakra System

• Organ Systems

• Esoteric practices

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Mindful Mondays are suitable for those new to mindfulness & mediation, and to those well practiced. We follow a similar opening and closing each practice so participants can very quickly slip into a deep state of relaxation. We close the session so participants can use a session to help falling asleep.

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Each session is recorded and an mp3 file is available to participants shortly afterward.

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All the recordings from each year are available to purchase as a Zip folder containing at least 48 mp3 files​ for your personal use.

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Try a sample practice here.